Yoga & Pilates Retreat

Our 4 day (3 nights) Yoga and Pilates Retreat combines pilates in the mornings, evening yoga practice, guided hiking in the unspoilt wilderness of the UNESCO protected Tramuntana and along the dramatic coastline, a 60 mins massage for each guest, and a dreamy sound bath.

‘Find your centre’ and ‘activate your core’ are words we hear so often in Yoga and Pilates but what do they actually mean?

Over a four day practice you will feel nurtured, energised, challenged and re-balanced as we explore these often over-used and sometimes misunderstood terms.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden with zero carbon footprint. Plus plenty of freshly pressed juices, healthy snacks, and teas to keep you happy and fuelled throughout the day.

Additional massages, nutrition consultations, life-coaching sessions & other treatments available: On Demand

Option to arrive a day early, contact us for more info!

This retreat is suitable for all levels.

Maximum group size is 12.

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1100 per person
Shared/double occupancy

€1450 per person
Private room

Leona started practicing Pilates in 2010 to alleviate chronic hip pain.  Throughout her physically demanding career as a camera operator she had always taken pain-free movement for granted and came to Pilates as a last resort; she was instantly hooked by the efficacy and depth of the method and its remarkable results.

Leona certified in both Apparatus and Matwork with the Pilates Foundation and has been teaching since 2016.  She runs Steppingstone Pilates, her small but perfectly formed studio in Brighton, UK.

Inspired by her brilliant clients, Leona feels passionately that Pilates is for everyone regardless of age, ability or fitness.  By developing her clients’ understanding and awareness of their own bodies she aims to restore fluidity, efficiency and joy to their movement.  She continues to update her training with emerging discoveries in biomechanics and anatomy.

More about Leona:www.steppingstonepilates.com

Rachael is an experienced and compassionate teacher who has been practicing for over 20 years. She qualified as a yoga teacher in 2008 after leaving a legal career in Hong Kong and London to bring up her family in Brighton (UK) .

Her classes are primarily an exploration of how it feels to inhabit our unique body, focussing on breath-led movement and interspersing gentle flow with moments of deepening stillness. Rachael particularly enjoys incorporating restorative yoga and yoga nidra in her classes, enabling students to experience the often-underrated benefits of deep rest.

Rachael’s classes aim to strike just the right balance between effort and relaxation; whether the class is gentle or challenging, the emphasis is always on paying attention to what feels right for each individual. She encourages students to turn inwards and listen to their unique body rather than simply follow instructions, as she passionately believes that this enables each of us to connect to our own inner wisdom and strength.

More about Rachael: www.yogawithrachael.co.uk

Food – for its revitalising, nourishing, comforting and delicious properties- is an integral part of how and why we offer the food we serve on our retreats.

Our retreat chef Francesco ensures you begin the day right, by offering an energising freshly pressed juice before morning yoga practice. A little later, an abundant, colourful, seasonal and locally sourced vegetarian brunch is prepared, allowing you to fill your plate(s) to suit your appetite.

In the evening, a different experience with a sit-down 3 course dinner in our 17th century, candle-lit olive press dining room is served.

Francesco loves healthy cooking and likes to celebrate colourful food that tastes as good as it looks, always respecting the produce and using as many ingredients as possible from our vegetable and fruit garden, farm to table.

Should you have any dietary restrictions, our chef will gladly create a delicious meal plan adapted to your needs.

More about Francesco: https://ffcolucci-chef.com/