Our 3 day holistic yoga and healthy living retreat combines yoga practice twice a day, beautiful hikes, and a series of workshops by nutritional therapist Suzanne Garaty to give participants a better understanding of their physical and mental health, and how nutrition can improve overall wellbeing.
Practice 4 days of rejuvenating yoga, while nourishing your body with delicious nutritious meals. Taking place around the Spring equinox, the retreat will focus on letting go and learning -directly from nature- the beauty of blooming, rebirth and starting anew. The Spring equinox is, after a long winter in the Northern Hemisphere, a time where the energies of new birth and creativity are at their highest. A sublime, illuminating reminder that light is returning, and always does.
Peace and quiet for the mind, new energy for the body.
Kickstart 2018 with rejuvenating and invigorating yoga. Take in breathtaking peaceful surroundings as you reconnect with nature, and enjoy healthy nutritious food for your mind, body and soul. You will leave us nurtured, nourished and energised, ready to take on the new year.