Yoga & Healthy Living Retreat
4 days of yoga, hiking, sound bath & wellness treatments
7-10 March, 2024, Mallorca, Spain
**This Retreat Is Now FULL**
Our 3 nights Yoga and Healthy Living Retreat combines yoga practice twice a day, hiking in the unspoilt wilderness of the UNESCO protected Tramuntana, a 60 mins massage for each guest, and a healing sound experience.
Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden with zero carbon footprint. Plus plenty of freshly pressed juices, healthy snacks, and teas to keep you happy and fuelled throughout the day.
Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.
Additional massages, nutrition consultations, life-coaching sessions & other treatments available: On Demand
Option to arrive a day early, contact us for more info!
Maximum group size is 12.
**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**
€1150 per person
Shared/double occupancy
€1450 per person
Private room
Schedule
Thur March 7th
From 15:00: Check-in & welcome detox juice, fruits, nuts & tea
17:00-18:30: Welcome circle & evening yoga
19:00: Dinner & night time infusion
Fri March 8th
From 8:30: Freshly-made green juice, fruits, nuts & tea
9:00-10:30: Energising morning yoga
10:30-12:30: Brunch
Free time & massages
15:00: Gong bath & sound experience
16:30: Afternoon snack & freshly made juice
17:30-19:00 Evening yoga session
19:30: Dinner & night time infusion
Sat March 9th
From 8:30: Freshly-made green juice, fruits, nuts & tea
9:00-10:30: Energising morning yoga
10:30-12:30: Brunch
12:15-16:00: Hike in UNESCO protected Tramuntana (3.5 hours)
16:00: Afternoon snack & freshly made juice
Free time & massages
18:30-19:15: Evening stretch & meditation
19:30: Dinner & night time infusion
Sun March 10th
From 8:30: Freshly-made green juice, fruits, nuts & tea
9:00-10:30 Energising morning yoga
10:30-12:30: Brunch
14:00: Check-out
Our Facilitators
Natalija
Hatha & Yin Yoga
Natalija’s passion for yoga and daily yoga practice since 2007 make her a humble and thoroughly authentic yoga practicionner and instructor, her teaching style is natural and pure.
Natalija’s classes are nourishing, strong, precise, and accessible. She combines the benefits of yoga, anatomical precision and mindfulness to help you feel strong, energised, balanced and grounded. Each session brings depth and clarity by incorporating Yin & Yang elements to create a safe and calm environment.
She will take you to new places in your practice that you know you can reach with the right mix of sweet encouragement and tenacity. The aim of each session is to move beyond the asana practice and to connect a little bit deeper with your own essence, to find true harmony deep within.
Natalija lives and works in Zurich and Mallorca. She knows how easy it is to get carried away by the busyness and noise of everyday life because she is an entrepreneur in artist management and photo productions since 2007 (Visualeyes, Zurich), mama to Romeo since 2011, and a yoga instructor in the midst of this hectic and demanding life.
It is this which formed her mission: To inspire and support others to consciously master daily challenges and navigate through life with yoga as a tool to explore the more subtle realms of our being, to soften from the inside out while still maintaining focus and direction on one’s life mission, and if this hasn’t been clear yet, to find it.
More about Natalija: www.nat.yoga
Villi
Private Retreat Chef
Food – for its revitalising, nourishing, comforting and delicious properties- is an integral part of how and why we offer the food we serve on our retreats.
Villi’s relationship with food started at a young age, forged by her grandma who could turn a simple zucchini into a delicious soup or appetiser in no time.
Being brought up with seasonal vegetables from grandma’s garden, Villi’s interest in cooking deepened. Today she is a seasoned chef, whom beautifully combines flavours, always using fresh seasonal produce resulting in healthy, tasty, wholesome meals.
The day begins with an energising freshly pressed juice or smoothie before morning yoga practice. A little later, an abundant, colourful, and locally sourced vegetarian brunch is prepared, allowing you to fill your plate(s) to suit your appetite. Beautiful brunches are Villi’s speciality.
In the evening, a different experience with a sit-down 3 course dinner in our 17th century, candle-lit olive press dining room is served.
Our retreat chefs strive on healthy cooking that celebrates colourful food and flavour, always respecting the produce and using as many ingredients as possible from our vegetable and fruit garden, farm to table, depending on what is in season.
Should you have any dietary restrictions, Villi will gladly create a delicious meal plan adapted to your needs.
frequently asked questions
What’s included?
Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms
Daily housekeeping service
Yoga practice twice a day
A 60 minutes massage / wellness treatment for each guest
Sound Experience / Gong Bath
Hiking in UNESCO protected Tramuntana
All meals, based on fresh seasonal local produce
Generous supply of snacks, fresh fruit, selection of teas, infusions & fresh coffee
Full use of the swimming pool, tennis court, library and more
WiFi – Although we strongly recommend digital detox
Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand
What’s not included?
Airfare
Transport to and from the venue
What should I bring?
Feel free to bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!
If you do not wish to bring your own mat, yoga mats will be provided.
Location
Your home. Our retreats run in the idyllic traditional and beautifully restored 16th century Finca Son Salas. Sitting on 50 acres of unspoilt nature, you are surrounded by ancient olive trees, vast gardens, almond and orange groves while enjoying complete privacy. Dating from the 16th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated original olive press.
Down time. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap, take a walk through the olive groves or to the quaint village of Soller, meditate, or lounge by the pool. If you feel like moving your body, challenge one of your fellow yogis to a game of tennis (tennis rackets and balls are provided), or venture outside the Finca, and explore the beautiful Soller Valley and neighbouring villages of Deia and Fornalutx, or head to the port of Soller (30 mins walk). We are also situated on some beautiful hiking trails in the protected UNESCO world heritage Tramuntana. Any questions you may have or any way we can help you plan, don’t hesitate to ask.
Farm to table. Our chef sources much of the fresh produce directly from our organic fruit and vegetable garden, keeping it fresh, local, zero-footprint, and in season. We encourage our guests to visit the garden and enjoy a delicious fruit straight from the tree.
Getting here. Finca Son Salas is a 30 minute drive from Palma de Mallorca international airport. Easiest way to reach us is by taxi. Renting a car is encouraged should you wish to explore the area.
Prices
€1150 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!
€1450 (including VAT) per person for private accommodation.
Cancellation policy: 50% refund until February 7th, 2024. In the event of a Force Majeure due to Covid-19, we offer 100% refund.
Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901