Yoga & Healthy Living Retreat

Schedule   Yoga Style   FAQs   Location   Prices

4 days of yoga, hiking, nutrition workshop & wellness treatments

 

October 21-24, 2021, Mallorca, Spain 

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, hiking in the UNESCO protected Tramuntana, a 60 mins massage for each guest, and a nutrition workshop offered by renowned nutritional therapist Maya Flynn.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden. Plus plenty of healthy juices, snacks, and teas to keep you happy and fuelled throughout the day.

Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments: On Demand

Option to arrive a day early at no extra cost! Contact us for more info.

Maximum group size is 10.

**Due to ongoing covid-19, we are keeping retreats at 10 persons, while implementing necessary hygiene & distancing measures**

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1000 per person
Shared/double occupancy

€1350 per person
Private room

Schedule

Thurs Oct 21st

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Fri Oct 22nd

From 8:30: Energising green juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:30: Brunch

Free time & massages

15:00: Nutrition Workshop

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Sat Oct 23rd

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:00: Brunch

12:30-16:00: Hike in UNESCO protected Tramuntana (3 hours)

Free time & massages

18:00-18:45: Evening meditation

19:00: Dinner & night time infusion

Sun Oct 24th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30 Morning yoga

10:30-12:00: Breakfast

13:00: Check-out

Yoga Style

Joshua Marin-Hepfl

Vinyasa Flow

JoshuaYoga

A Yoga practitioner since 2002, Southern California native and certified yoga instructor Joshua Marin-Hepfl has been offering his practice internationally at yoga, dance, fitness, and well-being centres.

Today, Joshua continues to encourage his students on their path toward a life of health and wholeness, and providing them with an experience which facilitates their development towards the realisation of their unique potential.

Joshua’s practice is a fluid, alignment based yoga practice designed to develop strength and structural integrity of the entire body, while allowing for increased flexibility and the development of stamina.

Joshua emphasizes the teaching of sound alignment principles derived from his training in a variety of contemporary and classical dance techniques, as well as from his in-depth studies of anatomy and kinesiology. The class structure allows the body to generate a significant amount of heat in order to safely progress into postures that deeply lengthen and strengthen the body’s musculature.

More about Joshua: http://www.joshuayoga.com/

Maya Flynn

Certified Nutritionist

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Maya Flynn is the founder of GLOW Consulting, a Functional Nutritional Therapist, certified GAPS practitioner (Gut and Psychology / Physiology Syndrome) and natural health consultant. With her holistic approach, she has helped hundreds of people to reach optimal health through dietary and lifestyle changes. Her areas of expertise cover allergies and intolerances · (auto)immunity · children’s health · chronic pain · cravings ·  digestive conditions energy · fertility · headaches and migraines · mental health and performance · pregnancy · skin · sleep · thyroid weight · undiagnosed conditions.

More about Maya:

 www.welcometoglow.com

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Yoga practice twice a day

A 60 minutes massage / treatment for each guest

A nutrition workshop by certified nutritional therapist Maya Flynn

Hiking in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of snacks, fresh fruit, selection of teas, infusions & fresh coffee

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Your home. Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful unspoilt nature, you are surrounded by ancient olive trees, vast gardens, almond and orange groves. Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

Down time. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, meditate, or lounge by the pool. If you feel like moving your body, challenge one of your fellow yogis to a game of tennis (tennis rackets and balls are provided), or venture outside the Finca, and explore the beautiful Soller Valley and neighbouring villages of Deia and Fornalutx, or head to the port of Soller (30 mins walk). We are also situated on some beautiful hiking trails in the protected UNESCO world heritage Tramuntana. Any questions you may have or any way we can help you plan, don’t hesitate to ask.

Farm to table. Our chef sources much of the fresh produce directly from our organic fruit and vegetable garden, keeping it fresh, local, zero-footprint, and in season. We encourage our guests to visit the garden and enjoy a delicious fruit straight from the tree.

Getting here. Finca Son Salas is a 30 minute drive from Palma de Mallorca airport. Easiest way to reach us is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

Prices

€1000 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1350 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until September 21st, 2021. In the event of a Force Majeure due to Covid-19, we offer 100% refund.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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