Yoga & Healthy Living Retreat

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4 days of yoga, hiking, Tibetan sound bath & wellness treatments

31 Oct -3 November, 2024, Mallorca Spain 

**This Retreat Is Now FULL**

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, hiking in the unspoilt wilderness of the UNESCO protected Tramuntana, a 60 mins massage for each guest, and a healing Tibetan sound bath.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden with zero carbon footprint. Plus plenty of freshly pressed juices, healthy snacks, and teas to keep you happy and fuelled throughout the day.

Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments available: On Demand.

**Option to arrive a day early – Contact us!**

Maximum group size is 12.

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1200 per person
Shared/double occupancy

€1500 per person
Private room

Schedule

Thur Oct 31

From 15:00: Check-in & welcome detox juice

17:00-18:30: Restorative yoga and meditation

19:00: Dinner & night time infusion

Fri Nov 1

From 8:30: Freshly-made green juice, fruits, nuts and tea

9:00-10:30: Gently energising yoga and somatic movement

10:30-12:00: Brunch

14:30-16:00: Tibetan gong bath

Free time & massages

17:00-18:30: Restorative yoga and meditation

19:30: Dinner & night time infusion

Sat Nov 2

From 8:30: Freshly-made green juice, fruits, nuts and tea

9:00-10:30: Gently energising yoga and somatic movement

10:30-12:00: Brunch

12:30-16:00: Hike in UNESCO protected Tramuntana (3 hours)

Free time & massages

18:30-19:15: Restorative yoga and meditation

19:30: Dinner & night time infusion

Sun Nov 3

From 8:30: Freshly-made green juice, fruits, nuts and tea

9:00-10:30: Gently energising yoga and somatic movement

10:30-12:00: Brunch

13:00: Check-out

Our Facilitators

Rachael

Yoga Instructore

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Rachael is an experienced and compassionate teacher who has been practicing for over 20 years. She qualified as a yoga teacher in 2008 after leaving a legal career in Hong Kong and London to bring up her family in Brighton (UK) .

Her classes are primarily an exploration of how it feels to inhabit our unique body, focussing on breath-led movement and interspersing gentle flow with moments of deepening stillness. Rachael particularly enjoys incorporating restorative yoga and yoga nidra in her classes, enabling students to experience the often-underrated benefits of deep rest.

Rachael’s classes aim to strike just the right balance between effort and relaxation; whether the class is gentle or challenging, the emphasis is always on paying attention to what feels right for each individual. She encourages students to turn inwards and listen to their unique body rather than simply follow instructions, as she passionately believes that this enables each of us to connect to our own inner wisdom and strength.

More about Rachael: www.yogawithrachael.co.uk

Giñtarė

Sound Worker

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Giñtarė – sound worker, intuitive singer and songwriter under the name Sãvastis which means ‘to truly be Yourself’.

It’s all about bringing others within and listening to what’s inside and what our body is telling us.

During the sound experiences, you hear gongs and other world instruments. You travel through sounds and with sounds. Each sound journey is unique as it reflects the particular phase of Your life.
I invite you to relax and dive deep!

Villi

Private Retreat Chef

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Food – for its revitalising, nourishing, comforting and delicious properties- is an integral part of how and why we offer the food we serve on our retreats.

Villi’s relationship with food started at a young age, forged by her grandma who could turn a simple zucchini into a delicious soup or appetiser in no time.

Being brought up with seasonal vegetables from grandma’s garden, Villi’s interest in cooking deepened. Today she is a seasoned chef, whom beautifully combines flavours, always using fresh seasonal produce resulting in healthy, tasty, wholesome meals.

The day begins with an energising freshly pressed juice or smoothie before morning yoga practice. A little later, an abundant, colourful, and locally sourced vegetarian brunch is prepared, allowing you to fill your plate(s) to suit your appetite. Beautiful brunches are Villi’s speciality.

In the evening, a different experience with a sit-down 3 course dinner in our 17th century, candle-lit olive press dining room is served.

Our retreat chefs strive on healthy cooking that celebrates colourful food and flavour, always respecting the produce and using as many ingredients as possible from our vegetable and fruit garden, farm to table, depending on what is in season.

Should you have any dietary restrictions, Villi will gladly create a delicious meal plan adapted to your needs.

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms – (with option to arrive day before)

Daily housekeeping service

6 yoga sessions

A 60 minutes massage / wellness treatment for each guest

A Tibetan Sound bath

Hiking in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of snacks, fresh fruit, selection of teas, infusions & fresh coffee

Full use of the swimming pool, tennis court, library and more

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Your home. Our retreats run in the idyllic traditional and beautifully restored 16th century Finca Son Salas. Sitting on 50 acres of unspoilt nature, you are surrounded by ancient olive trees, vast gardens, almond and orange groves while enjoying complete privacy. Dating from the 16th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

Down time. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap, take a walk through the olive groves or to the quaint village of Soller, meditate, or lounge by the pool. If you feel like moving your body, challenge one of your fellow yogis to a game of tennis (tennis rackets and balls are provided), or venture outside the Finca, and explore the beautiful Soller Valley and neighbouring villages of Deia and Fornalutx, or head to the port of Soller (30 mins walk). We are also situated on some beautiful hiking trails in the protected UNESCO world heritage Tramuntana. Any questions you may have or any way we can help you plan, don’t hesitate to ask.

Farm to table. Our chef sources much of the fresh produce directly from our organic fruit and vegetable garden, keeping it fresh, local, zero-footprint, and in season. We encourage our guests to visit the garden and enjoy a delicious fruit straight from the tree.

Getting here. Finca Son Salas is a 30 minute drive from Palma de Mallorca airport. Easiest way to reach us is by taxi. Renting a car is encouraged should you wish to explore the area.

Prices

€1200 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1500 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until September 31st, 2024. In the event of a Force Majeure due to Covid-19, we offer 100% refund.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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