Yoga & Healthy Living Retreat

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, hiking in the unspoilt wilderness of the UNESCO protected Tramuntana, a 55 mins massage for each guest, and sound healing through a Tibetan gong bath.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden with zero carbon footprint. Plus plenty of freshly pressed juices, healthy snacks, and teas to keep you happy and fuelled throughout the day.

Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments available: On Demand.

**Option to arrive a day early – Contact us for more info!**

Maximum group size is 12.

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1300 per person
Shared/double occupancy

€1600 per person
Private room

Rachael is an experienced and compassionate teacher who has been practicing for over 20 years. She qualified as a yoga teacher in 2008 after leaving a legal career in Hong Kong and London to bring up her family in Brighton (UK) .

Her classes are primarily an exploration of how it feels to inhabit our unique body, focussing on breath-led movement and interspersing gentle flow with moments of deepening stillness. Rachael particularly enjoys incorporating restorative yoga and yoga nidra in her classes, enabling students to experience the often-underrated benefits of deep rest.

Rachael’s classes aim to strike just the right balance between effort and relaxation; whether the class is gentle or challenging, the emphasis is always on paying attention to what feels right for each individual. She encourages students to turn inwards and listen to their unique body rather than simply follow instructions, as she passionately believes that this enables each of us to connect to our own inner wisdom and strength.

More about Rachael: www.yogawithrachael.co.uk

Zoë learned about herbs and medicinal plants from her late mother, who was a naturopath. Growing up she was surrounded by botanicals, developed her own intuitive herbalism, went foraging and grew organic food from an early age. This knowledge and passion has led her to start her own businesses that focus on plants and health for the planet and people. When she moved to Mallorca, she explored beautiful local plants and started to incorporate them into some of her products.

During the workshop we will explore some local and European wild plants that are easy to forage to create your own herbal teas and blends.

More about Giñtarė:

https://www.instagram.com/savastis/

Food – for its revitalising, nourishing, comforting and delicious properties- is an integral part of how and why we offer the food we serve on our retreats.

Villi’s relationship with food started at a young age, forged by her grandma who could turn a simple zucchini into a delicious soup or appetiser in no time.

Being brought up with seasonal vegetables from grandma’s garden, Villi’s interest in cooking deepened. Today she is a seasoned chef, whom beautifully combines flavours, always using fresh seasonal produce resulting in healthy, tasty, wholesome meals.

The day begins with an energising freshly pressed juice or smoothie before morning yoga practice. A little later, an abundant, colourful, and locally sourced vegetarian brunch is prepared, allowing you to fill your plate(s) to suit your appetite. Beautiful brunches are Villi’s speciality.

In the evening, a different experience with a sit-down 3 course dinner in our 17th century, candle-lit olive press dining room is served.

Our retreat chefs strive on healthy cooking that celebrates colourful food and flavour, always respecting the produce and using as many ingredients as possible from our vegetable and fruit garden, farm to table, depending on what is in season.

Should you have any dietary restrictions, Villi will gladly create a delicious meal plan adapted to your needs.