Yoga & Coaching Retreat

for Women

Schedule   Yoga Style   FAQs   Location   Prices

Group workshops, 1-1 coaching sessions, daily yoga, wellness treatments & delicious clean food

8 November – 12 November, 2024, Mallorca, Spain 

Our 4 nights Yoga & Coaching Retreat for Women combines daily workshops, 1-1 coaching sessions (during the retreat & after the retreat), daily yoga, a complimentary 60 mins wellness treatment of your choice, down time, and carefully prepared fresh seasonal delicious meals.

Winter is a time for reflection and the development of fresh intentions on the way you want to live your life. Take the opportunity to emerge with fresh purpose ready to embrace 2025.

Have you ever felt

Like you’re so busy giving time, love and energy to those around you, or to your job or business, that you’ve lost sight of who you are?

That you’ve reached a crossroads or need a change of direction or renewed sense of purpose?

That you just need to step off the speeding train that is your life and take a moment to breathe?

….Then this retreat is for you.

You will 

Step out and re-connect with your best self;  your hopes, your dreams, your aspirations, your purpose and your understanding of the drivers and values of those around you so that you can gain their support.

Gain insight into what motivates, stresses and sustains you.

We will help you address challenges such as self-limiting beliefs, resilience, hopes and fears through 1 -1 coaching (on the retreat and after the retreat).

We will explore Temperaments & Interaction Styles in detail – these are well-established and researched tool to enhance self-awareness and understanding of others and deepen knowledge of what we individually and uniquely need to develop our potential

All materials and handouts

What can you expect? 

We will connect with you ahead of the retreat in two ways:

We will be sending out an email with ideas on how you can best prepare for the retreat to get the most out of it – but this is definitely not homework!

One of our coaches will contact you in advance of the programme to talk through the programme, answer any questions you may have and continue the conversation on what you want to get out of the retreat experience.

This retreat is a collaboration with the Arete Retreat for Women.

Maximum group size is 12.

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1300 per person
Shared/double occupancy

€1600 per person
Private room

Schedule

Fri Nov 8th

From 16:00: Check-in

17:00-18:30: Introduction & programme overview

19:00: 3 course dinner

Sat Nov 9th

8:00: Freshly-made green juice, fruits, nuts and tea

8:30-9:45: Energising morning yoga

10:00-11:30: Brunch

11:30 – 13:30 Group sessions

13:30-16:00  Individual 1-1 coaching & wellness treatments

16:00: Afternoon juice & snack

17:30-18:30: Gentle evening yoga- (Optional)

19:00: Dinner & night time infusion

Sun Nov 10th

8:00: Freshly-made green juice, fruits, nuts and tea

8:30-9:45: Energising morning yoga

10:00-11:30: Brunch

11:30 – 13:30 Group sessions

13:30-16:00  Individual 1-1 coaching & wellness treatments

16:00: Afternoon juice & snack

17:30-18:30: Gentle evening yoga- (Optional)

19:00: Dinner & night time infusion

Mon Nov 11th

8:00: Freshly-made green juice, fruits, nuts and tea

8:30-9:45: Energising morning yoga

10:00-11:30: Brunch

11:30 – 13:30 Group sessions

13:30-16:00  Individual 1-1 coaching & wellness treatments

16:00: Afternoon juice & snack

17:30-18:30: Gentle evening yoga- (Optional)

19:00: Dinner & night time infusion

Tues Nov 12th

8:00: Freshly-made green juice, fruits, nuts and tea

8:30-9:45: Closing yoga practice

10:00-11:00: Brunch

11:00-12:00: Farewell session

13:00: Goodbyes and check-out

Our Facilitators

Kay Ramsay

Retreat Coach & Facilitator

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Kay has an optimistic and fun approach to life.  She loves creating safe and supportive environments and a passion for helping people to be the best that they can be.  She is particularly passionate about helping women;  by encouraging them to develop an understanding of  themselves & those around them, challenging them to be brave and create new opportunities, tap in to hidden strengths and achieve their potential.  She is a specialist in the use of the Temperament & Interaction Styles tools as a way of giving insight in to a person’s innate strengths and preferences.

Kay has over 25 years experience in leadership, personal development training and coaching.  She has a BSc and MSc in Psychology, is a Fellow of the Chartered Institute of Personnel and Development and is British Psychological Society qualified in personality and psychometric testing.

In her spare time Kay loves to be outside either walking, running, doing yoga or pottering in the garden.  Whilst not necessarily the best cook in the world, she loves to feed family and friends, to laugh and to dance (but preferably when no-one is watching!).

Mhairi Cameron

Retreat Coach & Facilitator

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Mhairi is a big picture thinker who brings curiousity, focus and enthusiasm when working with clients and colleagues. She is a natural creative but also a realist and combines both challenge and support to enable people to access and build on their potential. She is passionate about supporting women leaders to bring the best of themselves to a demanding role in a way that respects themselves and others.

She has many years of experience as a leadership consultant and executive coach working within the UK and internationally. She has an MA in French and German and a Masters of Science in Organisation and Group relations. She is a ICF qualified coach since 2007 and has subsequently trained and qualified as a Narrative Coach. She is qualified in a range of psychometric and assessment tools.

She is an outdoor person, loves to cycle and walk and is a spin addict! She loves to learn and is always looking for new projects and adventures to immerse herself in. She loves Italy, pasta, negroni cocktails and Italian Style – which she fails to emulate!!

Gillian Campbell

Director & Head of Coaching for Arbinger UK

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Gillian has spent the last thirty five years both as a global senior leader and as a consultant studying and practically applying with clients how we can maximise our potential by remaining authentically ourselves.

Gillian is the Author of a parenting book ‘Love You Mum, Embrace being the kind of Mum you actually are.’ It is currently used by UK health visitors for Mums in their periods of transition, both new parents and empty nest experiences.

She has written regular columns for the Financial Times Women’s Forum and has been a regular contributor to Psychologies Magazine.  She has had articles about her work published in the Sunday Telegraph, Health Magazine and Practical Parenting.

Gillian is a certified mindfulness coach, a certified Arbinger Outward Mindset   facilitator and coach, a certified Leadership Circle practitioner and coach, and a certified The Empowerment Dynamic Coach. Gill is currently undertaking her second masters in The Psychology of Trauma through her membership of The Association of British Psychologist. she is also a specialist in conflict resolution and a trained business and community mediator.

Gill is the Mum of two teenage boys, and a Labrador called Kai. She lives on the coast with her husband and can be found on a clear morning swimming in the sea or walking on the sand. Her love for incredible food also takes her off on voyages of adventure to learn new recipes and ideas to try.

frequently asked questions

What’s included?

Four nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Yoga practice in the morning

A 60 minutes massage / wellness treatment for each guest

Daily workshops

1-1 coaching sessions (during retreat and following retreat)

All meals, based on fresh seasonal local produce

Generous supply of snacks, fresh fruit, selection of teas, infusions & fresh coffee

Full use of the swimming pool, tennis court, library and more

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Feel free to bring your own mat and some comfortable shoes for walking around the finca grounds, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Your home. Our retreats run in the idyllic traditional and beautifully restored 16th century Finca Son Salas. Sitting on 50 acres of unspoilt nature, you are surrounded by ancient olive trees, vast gardens, almond and orange groves while enjoying complete privacy. Dating from the 16th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated original olive press.

Down time. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap, take a walk through the olive groves or to the quaint village of Soller, meditate, or lounge by the pool. If you feel like moving your body, challenge one of your fellow yogis to a game of tennis (tennis rackets and balls are provided), or venture outside the Finca, and explore the beautiful Soller Valley and neighbouring villages of Deia and Fornalutx, or head to the port of Soller (30 mins walk). We are also situated on some beautiful hiking trails in the protected UNESCO world heritage Tramuntana. Any questions you may have or any way we can help you plan, don’t hesitate to ask.

Farm to table. Our chef sources much of the fresh produce directly from our organic fruit and vegetable garden, keeping it fresh, local, zero-footprint, and in season. We encourage our guests to visit the garden and enjoy a delicious fruit straight from the tree.

Getting here. Finca Son Salas is a 30 minute drive from Palma de Mallorca international airport. Easiest way to reach us is by taxi. Renting a car is encouraged should you wish to explore the area.

Prices

€1300 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1600 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until October 8th, 2024. In the event of a Force Majeure due to Covid-19, we offer 100% refund.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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