Yoga & Coaching Retreat

for Women

Our 4 nights Yoga & Coaching Retreat for Women combines daily workshops, 1-1 coaching sessions (during the retreat & after the retreat), daily yoga, a complimentary 55 mins wellness treatment of your choice, down time, and carefully prepared fresh seasonal delicious meals.

Autumn is a time for reflection and the development of fresh intentions on the way you want to live your life. Take the opportunity to emerge with fresh purpose ready to embrace 2025.

Have you ever felt

Like you’re so busy giving time, love and energy to those around you, or to your job or business, that you’ve lost sight of who you are?

That you’ve reached a crossroads or need a change of direction or renewed sense of purpose?

That you just need to step off the speeding train that is your life and take a moment to breathe?

….Then this retreat is for you.

You will 

Step out and re-connect with your best self;  your hopes, your dreams, your aspirations, your purpose and your understanding of the drivers and values of those around you so that you can gain their support.

Gain insight into what motivates, stresses and sustains you.

We will help you address challenges such as self-limiting beliefs, resilience, hopes and fears through 1 -1 coaching (on the retreat and after the retreat).

We will explore Temperaments & Interaction Styles in detail – these are well-established and researched tool to enhance self-awareness and understanding of others and deepen knowledge of what we individually and uniquely need to develop our potential

All materials and handouts

What can you expect? 

We will connect with you ahead of the retreat in two ways:

We will be sending out an email with ideas on how you can best prepare for the retreat to get the most out of it – but this is definitely not homework!

One of our coaches will contact you in advance of the programme to talk through the programme, answer any questions you may have and continue the conversation on what you want to get out of the retreat experience.

Maximum group size is 12.

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1400 per person
Shared/double occupancy

€1700 per person
Private room

Kay has an optimistic and fun approach to life.  She loves creating safe and supportive environments and a passion for helping people to be the best that they can be.  She is particularly passionate about helping women;  by encouraging them to develop an understanding of  themselves & those around them, challenging them to be brave and create new opportunities, tap in to hidden strengths and achieve their potential.  She is a specialist in the use of the Temperament & Interaction Styles tools as a way of giving insight in to a person’s innate strengths and preferences.

Kay has over 25 years experience in leadership, personal development training and coaching.  She has a BSc and MSc in Psychology, is a Fellow of the Chartered Institute of Personnel and Development and is British Psychological Society qualified in personality and psychometric testing.

In her spare time Kay loves to be outside either walking, running, doing yoga or pottering in the garden.  Whilst not necessarily the best cook in the world, she loves to feed family and friends, to laugh and to dance (but preferably when no-one is watching!).

Mhairi is a big picture thinker who brings curiousity, focus and enthusiasm when working with clients and colleagues. She is a natural creative but also a realist and combines both challenge and support to enable people to access and build on their potential. She is passionate about supporting women leaders to bring the best of themselves to a demanding role in a way that respects themselves and others.

She has many years of experience as a leadership consultant and executive coach working within the UK and internationally. She has an MA in French and German and a Masters of Science in Organisation and Group relations. She is a ICF qualified coach since 2007 and has subsequently trained and qualified as a Narrative Coach. She is qualified in a range of psychometric and assessment tools.

She is an outdoor person, loves to cycle and walk and is a spin addict! She loves to learn and is always looking for new projects and adventures to immerse herself in. She loves Italy, pasta, negroni cocktails and Italian Style – which she fails to emulate!!

Bettina is an enthusiastic person that has a “glass half full” outlook on life. She likes to laugh, be creative and express herself through movement and breath.

She discovered yoga as a professional dancer in the late 1990s and her passion for bodywork has been present her entire life, from the days as a dancer & choreographer, to today as a yoga teacher.

Bettina is based in Zurich and is the owner of Planet Yoga (planetyoga.ch), where she incorporates a variety of traditional styles to help each student practice their own unique form of yoga. Her approach can vary from a gentle flow to a strong Vinyasa Practice, as well as Pranayama, Meditation and Yin Yoga.

She has been leading Teacher Trainings for many years and loves to share her passion for Yoga with others.

More about Bettina:

www.yoga-rocks.me