Yoga & Healthy Living Retreat

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, hiking in the UNESCO protected Tramuntana, a 60 mins massage for each guest, and a nutrition workshop offered by renowned nutritional therapist Maya Flynn.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden. Plus plenty of healthy juices, snacks, and teas to keep you happy and fuelled throughout the day.

Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments: On Demand

Option to arrive a day early! Contact us for more info.

Maximum group size is 14.

**Due to ongoing covid-19, we are keeping retreats to a maximum of 10 persons, while implementing all necessary hygiene & social distancing measures**

€1000 per person
Shared/double occupancy

€1350 per person
Private room

A Yoga practitioner since 2007, Natalija believes in informed careful movements, breathing work, meditation and a conscious healthy lifestyle.

“When I share Yoga, I am there for both the stiff and flexible students, I am there for both the students who want only the physical benefits of Yoga but I am also there for those students who seek to explore and find more beyond the Asana practice.  Without pushing, without preaching I offer a safe environment where those that seek more can avail of the opportunity to just ‘be’ whilst simultaneously learning the tools needed to unlock and reveal the fruits that the practice of Yoga offers in the most organic of ways.

Everything is in constant change, our bodies, our needs, our diet and environment.  We move, we create, we have our families and our children.  We work, party, worry and fight, we both grieve and we love.  We are never again the person that we were yesterday and we do not yet know who we will become tomorrow.  Nevertheless, if we learn how to be there for ourselves, then we will always possess the opportunity and choice to find healing and our own light irrespective of the circumstances.

More about Natalija: www.nat.yoga

Maya Flynn is the founder of GLOW Consulting, a Functional Nutritional Therapist, certified GAPS practitioner (Gut and Psychology / Physiology Syndrome) and natural health consultant. With her holistic approach, she has helped hundreds of people to reach optimal health through dietary and lifestyle changes. Her areas of expertise cover allergies and intolerances · (auto)immunity · children’s health · chronic pain · cravings ·  digestive conditions energy · fertility · headaches and migraines · mental health and performance · pregnancy · skin · sleep · thyroid weight · undiagnosed conditions.

More about Maya: www.welcometoglow.com