Yoga & Healthy Living Retreat

Schedule   Yoga Style   FAQs   Location   Prices

4 days of yoga, hiking, nutrition workshop & massage

 

November 5 – November 8, 2020, Mallorca, Spain 

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, a beautiful hike, a 60 mins massage for each guest, and a nutrition workshop offered by renowned nutritional therapist Maya Flynn.

All meals will be based on fresh seasonal produce, much of it sourced directly from our organic fruit and vegetable garden. Plus plenty of healthy juices, snacks, teas!

Come, disconnect, and relax in total peace and beautiful nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments: On Demand

Option to arrive a day early!

Maximum group size is 14.

€1000 per person
Shared/double occupancy

€1350 per person
Private room

Schedule

Thurs Nov 5th

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Fri Nov 6th

From 8:30: Energising green juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:30: Brunch

Free time & massages

15:00: Nutrition Workshop

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Sat Nov 7th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:00: Brunch

12:30-16:00: Hike in UNESCO protected Tramuntana (3-4 hours)

Free time & massages

18:00-18:45: Evening meditation

19:00: Dinner & night time infusion

Sun Nov 8th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30 Morning yoga

10:30-12:00: Breakfast

13:00: Check-out

Yoga Style

Joshua Marin-Hepfl

Vinyasa Flow

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A Yoga practitioner since 2002, Southern California native and certified yoga instructor Joshua Marin-Hepfl has been offering his practice internationally at yoga, dance, fitness, and well-being centres.

Today, Joshua continues to encourage his students on their path toward a life of health and wholeness, and providing them with an experience which facilitates their development towards the realisation of their unique potential.

Joshua’s practice is a fluid, alignment based yoga practice designed to develop strength and structural integrity of the entire body, while allowing for increased flexibility and the development of stamina.

Joshua emphasizes the teaching of sound alignment principles derived from his training in a variety of contemporary and classical dance techniques, as well as from his in-depth studies of anatomy and kinesiology. The class structure allows the body to generate a significant amount of heat in order to safely progress into postures that deeply lengthen and strengthen the body’s musculature.

More about Joshua: http://www.joshuayoga.com/

Maya Flynn

Certified Nutritionist

maya_clinic_small_res

Maya Flynn is the founder of GLOW Consulting, a Functional Nutritional Therapist, certified GAPS practitioner (Gut and Psychology / Physiology Syndrome) and natural health consultant. With her holistic approach, she has helped hundreds of people to reach optimal health through dietary and lifestyle changes. Her areas of expertise cover allergies and intolerances · (auto)immunity · children’s health · chronic pain · cravings ·  digestive conditions energy · fertility · headaches and migraines · mental health and performance · pregnancy · skin · sleep · thyroid weight · undiagnosed conditions.

More about Maya:

 www.welcometoglow.com

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Yoga twice a day

A 60 minutes massage / treatment for each guest

A nutrition workshop by certified nutritional therapist Maya Flynn

Hike in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of power balls and healthy snacks

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves.

Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask!

Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

Prices

€1000 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1350 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until October 5th, 2020.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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