Spring Yoga Retreat
With the coming of Spring, focus on you, from the inside out.
March 21-25 2018, Mallorca, Spain
In collaboration with A’Distraction
Practice 5 days of revitalising yoga with renowned teachers Sandra Donovan and Linda Ergerus, while nourishing your body with deliciously fresh nutritious meals.
Taking place around the Spring equinox, the retreat will focus on letting go and learning -directly from nature- the beauty of blooming and renewal. The coming of Spring is, after a long winter in the Northern Hemisphere, a time where the energies of new birth and creativity are at their highest. A sublime, illuminating reminder that light is returning, and always does.
Enjoy time for yourself at this beautiful retreat held on a private 17th century luxury farmhouse in the countryside, surrounded by vast nature, mountains, ancient olive groves, sunshine and fresh air. Detailed and prepared by accomplished nutritionist Suzanne Garaty of Vital Nutrition, all meals will be based on fresh seasonal fruits and vegetables.
Maximum group size is 10.
€1300 €1105 per person (Limited Time)
Shared/double occupancy
€1800 €1530 per person (Limited Time)
Private room
Schedule
Wed Mar 21st
From 15:00: Check-in & welcome detox juice
17:00-18:30: Candle light yoga with Linda
19:30: Dinner & night time infusion
Thur Mar 22nd
From 8:30: Energising juice, fruits, nuts and tea
9:30-11:00: Morning Vinyasa Flow with Sandra
11:00-13:00: Brunch
Free time
16:00: Nutritious juice
17:00-18:30: Candle light yoga with Linda
19:30: Dinner & night time infusion
Fri Mar 23rd
From 8:30: Energising juice, fruits, nuts and tea
9:30-11:00: Morning Vinyasa Flow with Sandra
11:00-13:00: Brunch
Free time
14:00-1700: Guided hike
17:00: Hydrating Juice
19:30: Dinner & night time infusion
Sat Mar 24th
From 8:30: Energising juice, fruits, nuts and tea
9:30-11:00: Morning Vinyasa Flow with Sandra
11:00-13:00: Brunch
Free time
16:00-1900: Cacao Ceremony
20:00: Dinner & night time infusion
Sun Mar 25th
8:30: Energising juice, fruits, nuts and tea
9:00-10:15: Morning yoga with Sandra
10:30-12:00: Breakfast
12:30: Check-out
Yoga Style
Vinyasa Flow with Sandra Donovan
Sandra started practicing yoga in 1999 when she was living in New York City and her passion for yoga and its philosophy has grown ever since. Sandra took her first teacher training in New York at Integral Yoga and recently also completed YogaWorks teacher training. She teaches mostly Vinyasa Flow which is a dynamic form of yoga that integrates movement and breath. The practice creates heat and self-awareness in the body through conscious movement and is a blend of Lyengar, Astanga and Pranyama.
Photo by Pernilla Danielsson
Candle Light Yoga with Linda Ergerus
In the soft glow of candle light, this gentle yoga practice invites you to conscious relaxation. Guided by the breath and our own powerful intention we dissolve tension and welcome a deep sense of wellbeing. A balanced practice between movement and stillness, strength and surrender, followed by healing meditation.
Photo by Katarina Di Leva
frequently asked questions
What’s included?
Four nights accommodation in beautifully appointed and peaceful en-suite bedrooms
Daily housekeeping service
All meals, based on fresh organic seasonal produce
Generous supply of teas, fresh fruit and nuts, available throughout your stay
Yoga twice a day (morning & evening)
Cacao ceremony
Guided hike in UNESCO protected world heritage site of the Tramuntana mountain range
WiFi – Although we strongly recommend digital detox
Massages & other treatments: On Demand
What’s not included?
Airfare
Transport to and from the venue
What should I bring?
Please bring your mat and some comfortable shoes for the hike, and in case you would like to take advantage of our tennis court!
If you do not wish to bring your own mat, yoga mats will be provided.
Location
Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves.
Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.
We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask!
Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi. Renting a car is strongly encouraged should you wish to explore the area.
Prices
€1105 Limited Offer (15% off €1300) per person (including VAT) for shared accommodation based on double occupancy. Bring a friend or make a friend!
€1530 Limited Offer (15% off €1800) per person (including VAT) for private accommodation.
Cancellation policy: 50% refund until February 21st 2018
Get in touch. Email [email protected] or phone+34 931 222 901