Spring Equinox Yoga Retreat

Schedule   Yoga Style   FAQs   Location   Prices

With the coming of Spring, rejuvenate from the inside out.

 

March 21-25 2018, Mallorca, Spain

In collaboration with A’Distraction

Practice 5 days of exhilarating and rejuvenating yoga with Sandra Donovan and Linda Ergerus, while nourishing your body with deliciously nutritious meals. This will be a calming, detoxing, inward looking retreat, cleansing from the inside out. Taking place around the Spring equinox, the retreat will focus on letting go and learning -directly from nature- the beauty of blooming and renewal. The Spring equinox is, after a long winter in the Northern Hemisphere, a time where the energies of new birth and creativity are at their highest. A sublime, illuminating reminder that light is returning, and always does. The surroundings lend themselves to deep healing as the retreat is held on a secluded 17th century luxury farmhouse in the countryside, surrounded by vast nature, mountains, ancient olive groves, sunshine and fresh air. Detailed and prepared by accomplished nutritionist Suzanne Garaty of Vital Nutrition, all meals will be based on fresh seasonal fruits and vegetables.

Maximum group size is 12.

€1300 per person
Shared/double occupancy

€1800 per person
Private room

Schedule

Wed Mar 21st

From 15:00: Check-in & welcome detox juice

17:00-18:30: Candle light yoga with Linda

19:30: Dinner & night time infusion

Thur Mar 22nd

From 8:30: Energising green juice, fruits, nuts and tea

9:30-11:00: Morning Vinyasa Flow with Sandra

11:00-13:00: Brunch

Free time

16:00: Nutritious juice

17:00-18:30: Candle light yoga with Linda

19:30: Dinner & night time infusion

Fri Mar 23rd

From 8:30: Energising green juice, fruits, nuts and tea

9:30-11:00: Morning Vinyasa Flow with Sandra 11:00-13:00: Brunch

Free time

14:30-1700: Guided hike

17:00: Hydrating Juice

19:30: Dinner & night time infusion

Sat Mar 24th

From 8:30: Energising green juice, fruits, nuts and tea

9:30-11:00: Morning Vinyasa Flow with Sandra

11:00-13:00: Brunch

Free time

16:00-1900: Cacao Ceremony

20:00: Dinner & night time infusion

Sun Mar 25th

8:30-10:30: Breakfast

12:00: Check-out

Yoga Style

Vinyasa Flow with Sandra Donovan

Sandra Donovan

Sandra started practicing yoga in 1999 when she was living in New York City and her passion for yoga and its philosophy has grown ever since. Sandra took her first teacher training in New York at Integral Yoga and recently also completed YogaWorks teacher training. She teaches mostly Vinyasa Flow which is a dynamic form of yoga that integrates movement and breath. The practice creates heat and self-awareness in the body through conscious movement and is a blend of Lyengar, Astanga and Pranyama.

Photo by Pernilla Danielsson

Candle Light Yoga with Linda Ergerus

Linda Ergerus

In the soft glow of candle light, this gentle yoga practice invites you to conscious relaxation. Guided by the breath and our own powerful intention we dissolve tension and welcome a deep sense of wellbeing. A balanced practice between movement and stillness, strength and surrender, followed by healing meditation.

Photo by Katarina Di Leva

frequently asked questions

What’s included?

Four nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

All meals, based on fresh organic seasonal produce

Generous supply of teas, fresh fruit and nuts, available throughout your stay

Yoga twice a day (morning & evening)

Cacao ceremony

Guided hike in UNESCO protected world heritage site of the Tramuntana mountain range

WiFi – Although we strongly recommend digital detox

Massages & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, and in case you would like to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves.

Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask!

Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

Prices

€1300 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1800 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until February 21st 2018

Get in touch. Email [email protected] or phone+34 931 222 901

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