Revitalise Yoga Retreat
Spring 2019

Schedule   Yoga Style   FAQs   Location   Prices

In collaboration with SKYtraining

Join our Revitalise Yoga Retreat; a transformational experience that will guide you towards becoming the best version of yourself, from your spiritual and physical body, to personal growth and development.

Immerse yourself in nature, go on beautiful hikes along the coast, practice yoga daily, break a sweat during outdoor fitness training (all levels welcome), benefit from a life-coach session that will help you gain clarity and guide you towards achieving your goals, and relieve body stress while you enjoy a relaxing treatment or massage of your choice (included in the price).

Make yourself at home in a stunning 17th century estate which was once an olive oil producing farm. Eat delicious nutritious meals that make you feel good from the inside out, breathe fresh air, take some time-out, disconnect…The perfect combination for  your mind, body and soul.

Yoga practice and personal training suitable for all levels. Personal training is done outdoors using only your own body weight. No gym, no weights. The teacher customises the training to suit the guests’ various needs.

All meals vegetarian, based on fresh seasonal fruits and vegetables, many of which are directly sourced from our organic garden.

Maximum group size is 14.

*Option to arrive a day early should flights be more convenient for our guests*

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga with Shirin

19:30: Dinner & night time infusion

From 8:30: Energising green juice, fruits, nuts and tea

9:00-10:15: Outdoor fitness training with Shirin

10:15-12:00: Brunch

Free time and wellness treatments

14:30-16:00: life coach session

16:00: Hydrating juice

Free time and wellness treatments

18:00-19:30: Evening yoga with Shirin

19:30: Dinner & night time infusion

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:00: Outdoor fitness training with Shirin

10:00-12:00: Brunch

Free time and wellness treatments

14:00-17:00: Guided hike in UNESCO-protected Tramuntana

Free time  and wellness treatments

18:30-19:30: Restorative yoga session

19:30: Dinner & night time infusion

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning fitness training & yoga with Shirin

10:30-12:00: Breakfast

13:00: Check-out

My philosophy: Our bodies are divided into two parts that need to work together in order to become one.

1. Our physical body that needs challenges by strength or cardio training.

2. Our mental body (your mind & soul) that needs rest, recharging, responsiveness and thoughtfulness.

Shirin is a personal trainer and certified yoga teacher (200 hrs ISHTA graduate).  Through her SKYtraining concept, which combines fitness training and yoga, she creates a perfectly balanced and bespoke exercise regime which will benefit your mind, body and soul. She believes this combination is what we need to become really strong, from the inside & out. In our mind & body.

Shirin’s Hatha flow yoga will guide, inspire and challenge you. You can expect breathing exercises, asanas with invigorating flow and meditation.

Her functional fitness training uses ones own bodyweight (no gym, weights or props).

More about Shirin:  skytrainingbyshirin.com

Coaching is “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”

Coaching helps you to take a moment to reflect, be honest and express yourself in a supportive environment which encourages setting of goals and confident action to move forward. It is a partnership of action learning and focusing on creating positive change.

Sabrina is a certified coach under the International Coaching Federation (ICF) and currently holds PCC (over 600 hours). She has been supporting individuals and businesses to develop since 2012.

Her style is practical, open and all about authenticity!

Connect with yourself, explore and together we pinpoint what is important to you!

Expectation: You will experience a one to one tailor-made session, a checking in and then work out how to move forward in your personal or professional life!

During this retreat we aim to create together some clarity, overcome obstacles, encourage goal setting and self-empowerment.

I look forward meeting you!

Sabrina 

More about Sabrina: coachingpalma.com

Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves.

Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask!

Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

€1100 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1450 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until February 21st, 2019

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901