Yoga & Pilates Retreat

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4 days of yoga, pilates, hiking, nutrition workshop & wellness treatments

**This Retreat Is Now FULL**

November 16 – 19, 2023, Mallorca, Spain 

Our 4 day (3 nights) Yoga and Pilates Retreat combines pilates in the mornings and yoga practice in the evenings, hiking in the unspoilt wilderness of the UNESCO protected Tramuntana, a 60 mins massage for each guest, and a nutrition workshop by nutritional therapist Maya Flynn.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden with zero carbon footprint. Plus plenty of freshly pressed juices, healthy snacks, and teas to keep you happy and fuelled throughout the day.

Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments available: On Demand

Option to arrive a day early! Contact us for more info.

Maximum group size is 12.

**Should you not be able to travel on retreat dates due to travel restrictions, we offer full refunds**

€1150 per person
Shared/double occupancy

€1450 per person
Private room

Schedule

Thurs Nov 16th

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Fri Nov 17th

From 8:30: Energising green juice, fruits, nuts and tea

9:00-10:30: Morning Pilates

10:30-12:30: Brunch

Free time & massages

15:00: Nutrition Workshop

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Sat Nov 18th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning Pilates

10:30-12:00: Brunch

12:00-15:30: Hike in UNESCO protected Tramuntana (3.5 hours)

Free time & massages

18:15-19:00: Evening stretch & guided meditation

19:30: Dinner & night time infusion

Sun Nov 19th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning Pilates

10:30-12:00: Brunch

13:00: Goodbyes

Our Facilitators

Jo Pettingell

Pilates Instructor

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Jo is a British level 3 Mat Pilates instructor, based on the beautiful island of Mallorca. She offers a range of classes around the island for groups and private clients.

Pilates focuses on six main principles; concentration, control, center, flow, precision and breathing. This brings your mind and body together, leaving you stronger, longer and leaner. It also helps to relieve physical and mental stresses.

Pilates is a low intensity workout suitable for all body types. With plenty of variety from Classic Pilates to Fitness Pilates there is sure to be something for everyone.

More about Jo: https://www.instagram.com/jo_pilates

Joshua Marin-Hepfl

Vinyasa Flow

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A Yoga practitioner since 2002, Southern California native and certified yoga instructor Joshua Marin-Hepfl has been offering his practice internationally at yoga, dance, fitness, and well-being centres.

Today, Joshua continues to encourage his students on their path toward a life of health and wholeness, and providing them with an experience which facilitates their development towards the realisation of their unique potential.

Joshua’s practice is a fluid, alignment based yoga practice designed to develop strength and structural integrity of the entire body, while allowing for increased flexibility and the development of stamina.

Joshua emphasizes the teaching of sound alignment principles derived from his training in a variety of contemporary and classical dance techniques, as well as from his in-depth studies of anatomy and kinesiology. The class structure allows the body to generate a significant amount of heat in order to safely progress into postures that deeply lengthen and strengthen the body’s musculature.

More about Joshua: http://www.joshuayoga.com/

Maya Flynn

Certified Nutritionist

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Maya Flynn is the founder of GLOW Consulting, a Functional Nutritional Therapist, certified GAPS practitioner (Gut and Psychology / Physiology Syndrome) and natural health consultant. With her holistic approach, she has helped hundreds of people to reach optimal health through dietary and lifestyle changes. Her areas of expertise cover allergies and intolerances · (auto)immunity · children’s health · chronic pain · cravings ·  digestive conditions energy · fertility · headaches and migraines · mental health and performance · pregnancy · skin · sleep · thyroid weight · undiagnosed conditions.

More about Maya: www.welcometoglow.com

Francesco Colucci

Private Chef

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Food – for its revitalising, nourishing, comforting and delicious properties- is an integral part of how and why we offer the food we serve on our retreats.

Our retreat chef Francesco ensures you begin the day right, by offering an energising freshly pressed juice before morning yoga practice. A little later, an abundant, colourful, seasonal and locally sourced vegetarian buffet brunch is prepared, allowing you to fill your plate(s) to suit your appetite. In the evening, a different experience with a sit-down 3 course dinner in our 17th century, candle-lit olive press dining room is served.

Francesco loves healthy cooking and likes to celebrate colourful food that tastes as good as it looks, always respecting the produce and using as many ingredients as possible from our vegetable and fruit garden, farm to table.

Should you have any dietary restrictions, our chef will gladly create a delicious meal plan adapted to your needs.

More about Francesco: https://ffcolucci-chef.com/

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Pilates once a day

Yoga practice once a day

A 60 minutes massage / wellness treatment for each guest

A nutrition workshop by certified nutritional therapist Maya Flynn

Hiking in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of snacks, fresh fruit, selection of teas, infusions & fresh coffee

Full use of the swimming pool, tennis court, library and more

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Your home. Our retreats run in the idyllic traditional and beautifully restored 16th century Finca Son Salas. Sitting on 50 acres of unspoilt nature, you are surrounded by ancient olive trees, vast gardens, almond and orange groves while enjoying complete privacy. Dating from the 16th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

Down time. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap, take a walk through the olive groves or to the quaint village of Soller, meditate, or lounge by the pool. If you feel like moving your body, challenge one of your fellow yogis to a game of tennis (tennis rackets and balls are provided), or venture outside the Finca, and explore the beautiful Soller Valley and neighbouring villages of Deia and Fornalutx, or head to the port of Soller (30 mins walk). We are also situated on some beautiful hiking trails in the protected UNESCO world heritage Tramuntana. Any questions you may have or any way we can help you plan, don’t hesitate to ask.

Farm to table. Our chef sources much of the fresh produce directly from our organic fruit and vegetable garden, keeping it fresh, local, zero-footprint, and in season. We encourage our guests to visit the garden and enjoy a delicious fruit straight from the tree.

Getting here. Finca Son Salas is a 30 minute drive from Palma de Mallorca airport. Easiest way to reach us is by taxi. Renting a car is encouraged should you wish to explore the area.

Prices

€1150 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1450 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until October 16th, 2023. In the event of a Force Majeure due to Covid-19, we offer 100% refund.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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