Yoga & Healthy Living Retreat

Schedule   Yoga Style   FAQs   Location   Prices

4 days of yoga, hiking, nutrition workshop & massage

 

March 18 – 21, 2021, Mallorca, Spain 

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, hiking in the UNESCO protected Tramuntana, a 60 mins massage for each guest, and a nutrition workshop offered by renowned nutritional therapist Maya Flynn.

Farm to table: All meals will be based on fresh seasonal local produce, much of it sourced directly from our organic fruit and vegetable garden. Plus plenty of healthy juices, snacks, and teas to keep you happy and fuelled throughout the day.

Come, disconnect, and immerse yourself in total peace and untouched nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments: On Demand

Option to arrive a day early! Contact us for more info.

Maximum group size is 14.

**Due to ongoing covid-19, we are keeping retreats to a maximum of 10 persons, while implementing all necessary hygiene & social distancing measures**

€1000 per person
Shared/double occupancy

€1350 per person
Private room

Schedule

Thurs March 18th

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Fri March 19th

From 8:30: Energising green juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:30: Brunch

Free time & massages

15:00: Nutrition Workshop

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Sat March 20th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:00: Brunch

12:30-16:00: Hike in UNESCO protected Tramuntana (3-4 hours)

Free time & massages

18:00-18:45: Evening meditation

19:00: Dinner & night time infusion

Sun March 21st

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30 Morning yoga

10:30-12:00: Breakfast

13:00: Check-out

Yoga Style

Natalija Cruz

Hatha & Vinyasa Flow

koy2286

A Yoga practitioner since 2007, Natalija believes in informed careful movements, breathing work, meditation and a conscious healthy lifestyle.

“When I share Yoga, I am there for both the stiff and flexible students, I am there for both the students who want only the physical benefits of Yoga but I am also there for those students who seek to explore and find more beyond the Asana practice.  Without pushing, without preaching I offer a safe environment where those that seek more can avail of the opportunity to just ‘be’ whilst simultaneously learning the tools needed to unlock and reveal the fruits that the practice of Yoga offers in the most organic of ways.

Everything is in constant change, our bodies, our needs, our diet and environment.  We move, we create, we have our families and our children.  We work, party, worry and fight, we both grieve and we love.  We are never again the person that we were yesterday and we do not yet know who we will become tomorrow.  Nevertheless, if we learn how to be there for ourselves, then we will always possess the opportunity and choice to find healing and our own light irrespective of the circumstances.

More about Natalija: www.nat.yoga

Maya Flynn

Certified nutritionist

maya_clinic_small_res

Maya Flynn is the founder of GLOW Consulting, a Functional Nutritional Therapist, certified GAPS practitioner (Gut and Psychology / Physiology Syndrome) and natural health consultant. With her holistic approach, she has helped hundreds of people to reach optimal health through dietary and lifestyle changes. Her areas of expertise cover allergies and intolerances · (auto)immunity · children’s health · chronic pain · cravings ·  digestive conditions energy · fertility · headaches and migraines · mental health and performance · pregnancy · skin · sleep · thyroid weight · undiagnosed conditions.

More about Maya: www.welcometoglow.com

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Yoga twice a day

A 60 minutes massage / treatment for each guest

A nutrition workshop by certified nutritional therapist Maya Flynn

Hiking in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of healthy snacks, fresh fruit, selection of teas & coffee

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Your home. Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful unspoilt nature, you are surrounded by ancient olive trees, vast gardens, almond and orange groves. Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

Down time. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, meditate, or lounge by the pool. If you feel like moving your body, challenge one of your fellow yogis to a game of tennis (tennis rackets and balls are provided), or venture outside the Finca, and explore the beautiful Soller Valley and neighbouring villages of Deia and Fornalutx, or head to the port of Soller (30 mins walk). We are also situated on some beautiful hiking trails in the protected UNESCO world heritage Tramuntana. Any questions you may have or any way we can help you plan, don’t hesitate to ask.

Farm to table. Our chef sources much of the fresh produce directly from our organic fruit and vegetable garden, keeping it fresh, local, zero-footprint, and in season. We encourage our guests to visit the garden and enjoy a delicious fruit straight from the tree.

Getting here. Finca Son Salas is a 30 minute drive from Palma de Mallorca airport. Easiest way to reach us is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

Prices

€1000 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1350 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until February 18th, 2021.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

0