Yoga & Healthy Living Retreat

Schedule   Yoga Style   FAQs   Location   Prices

4 days of yoga, hiking, nutrition workshop & massage

March 19-22, 2020, Mallorca, Spain 

Our 4 day (3 nights) holistic yoga and healthy living retreat combines yoga practice twice a day, a beautiful hike, a 60 mins massage for each guest, and a nutrition workshop offered by renowned nutritional therapist Suzanne Garaty.

All meals will be based on fresh seasonal produce, much of it sourced directly from our organic fruit and vegetable garden.

Come, disconnect, and relax in total peace and beautiful nature as you deepen your practice and enjoy some ‘time-out’.

Additional massages, nutrition consultations, life-coaching sessions & other treatments: On Demand

Maximum group size is 14.

€1000 per person
Shared/double occupancy

€1350 per person
Private room

Schedule

Thurs March 19th

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Fri March 20th

From 8:30: Energising green juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:30: Brunch

Free time & massages

15:00: Nutrition Workshop

17:00-18:30: Evening yoga

19:00: Dinner & night time infusion

Sat March 21st

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning yoga

10:30-12:00: Brunch

12:00-16:00: Hike in UNESCO protected Tramuntana (3-4 hours)

Free time & massages

18:00-18:45: Evening meditation

19:00: Dinner & night time infusion

Sun March 22nd

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30 Morning yoga

10:30-12:00: Breakfast

13:00: Check-out

Yoga Style

Joshua Marin-Hepfl

Vinyasa Flow

JoshuaYoga

A Yoga practitioner since 2002, Southern California native and certified yoga instructor Joshua Marin-Hepfl has been offering his practice internationally at yoga, dance, fitness, and well-being centres.

Today, Joshua continues to encourage his students on their path toward a life of health and wholeness, and providing them with an experience which facilitates their development towards the realisation of their unique potential.

Joshua’s practice is a fluid, alignment based yoga practice designed to develop strength and structural integrity of the entire body, while allowing for increased flexibility and the development of stamina.

Joshua emphasizes the teaching of sound alignment principles derived from his training in a variety of contemporary and classical dance techniques, as well as from his in-depth studies of anatomy and kinesiology. The class structure allows the body to generate a significant amount of heat in order to safely progress into postures that deeply lengthen and strengthen the body’s musculature.

More about Joshua: http://www.joshuayoga.com/

Suzanne Garaty

Certified nutritionist

Suzanne Garaty

Suzanne took her first course in Nutritional cookery in New York in 1996. Thereafter her passion and appreciation for optimum nutrition grew. She studied and qualified as a Clinical Nutritionist in 2008 and founded Vital Nutrition. Her quest for knowledge and insight led her to embarking on a 3 year course in the UK at the College of Naturopathic Medicine, where she graduated as a British Registered Nutritional therapist.

She has worked with many clients with individual needs, including IBS, digestive problems, candida, under-active thyroid, diabetes type 2, cardiovascular problems, skin conditions, anxiety & depression. 

Suzanne provides practical, doable, yet cutting-edge nutritional information based on scientific research, no fad diets with unrealistic goals to achieve. She assesses lifestyle, stress levels, life/work balance and discusses simple methods of improving this to support you on your journey to optimum health.

More about Suzanne: http://vitalnutrition.eu/about/

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Yoga twice a day

A 60 minutes massage / treatment for each guest

A nutrition workshop by certified nutritional therapist Suzanne Garaty

Hike in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of power balls and healthy snacks

WiFi – Although we strongly recommend digital detox

Additional massages, private nutrition consultations, life-coaching sessions & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves.

Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask!

Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

Prices

€1000 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1350 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until February 19th, 2020.

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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