Soulful Mallorca Retreat

Schedule   Yoga Style   FAQs   Location   Prices

October 11-14, 2018, Mallorca, Spain

Join us for a beautiful holistic 4 day journey, to reconnect with one self and prepare for a peaceful yet vibrant autumn! Yoga, hiking, inner work and nutrition workshops.

We’ll offer you an unforgettable wellness experience: Practice yoga and meditation daily, join for a reenergising hike in the mountains, learn how to nourish yourself better during a holistic nutrition workshop, and look inside yourself during inner connection session. Plus, eat gorgeous, fresh vegetarian meals that will satisfy both your body and soul and r.e.l.a.x. in a breathtaking environment far away from everyday stress and obligations. During free time, feel free to walk to the beach, lounge by the pool, read under a tree or have a relaxing wellness treatment / massage.

This retreat will allow you to prepare both body and mind for the colder season to come. It’s an important transition of the year: we leave the more dynamic warm season (season of “action”) to enter the restful, cold season (season of “internalisation”). With the right practices and the right “nourishment” for both body and soul, you will experience a very rejuvenating winter season instead of a burdensome one. Let’s prepare to glow from the inside and out for the coming season!

Maximum group size is 12.

€1100 per person
Shared/double occupancy

€1500 per person
Private room

Schedule

Thurs Oct 11th

From 15:00: Check-in & welcome detox juice

17:00-18:30: Evening yoga with Shirin

19:30: Dinner & night time infusion

Fri Oct 12th

From 8:30: Energising green juice, fruits, nuts and tea

9:30-11:00: Morning yoga & meditation with Nadine

11:00-13:00: Brunch

Free time

15:30: Workshop ‘How to eat and nourish during this season to get sustainable energy, vitality and energise naturally ‘

17:30-19:00: Evening yoga with Shirin

19:30: Dinner & night time infusion

Sat Oct 13th

From 8:30: Energising juice, fruits, nuts and tea

9:30-11:00: Morning yoga & meditation with Nadine

11:00-13:00: Brunch

14:00-17:00: Hike in UNESCO protected Tramuntana

18:00-19:00: Evening self-connection session & ‘inner work’  

19:30: Dinner & night time infusion

Sun Oct 14th

From 8:30: Energising juice, fruits, nuts and tea

9:00-10:30: Morning yoga with Shirin

10:30-11:30: Breakfast

12:30: Check-out

 

 

Yoga Style

Nadine Andreewitch
Vinyasa Yoga

Nadine Andreewitch

Nadine has practiced yoga for over 10 years, but already as a child, she was introduced to various relaxation, meditation and breathing techniques taught by her father. She also works as a naturopath and holistic wellness coach, creating healthy recipes and wellness workshops and has collaborated with numerous health brands. In January 2018 her first book on detox – “Detox zero blabla” – was published by Marabout in France.

She quotes: “Yoga and nutrition are more than a passion for me; it’s a lifestyle that brings me more balance, clarity and overall better health every day! I’m passionate about practicing and above all, sharing this way of living with my students and clients. To see them grow is the greatest gift. I’m so grateful to be able to transmit the keys to a more vibrant and healthy living and see how transformation can take form in a very natural and intuitive way. Taking care of oneself should be a pleasure, and when we find joy in self-care, we know we are in the path to sustainable health”

More about Nadine: www.nadineandreewitch.com

Shirin Djavidi
Hatha Flow

Shirin Djavidi

Shirin is a yoga teacher (200 hrs ISHTA graduate) and personal fitness trainer.

Shirin’s Hatha flow yoga will guide, inspire and challenge you, both on a physical level but also mentally. You can expect breathing exercises, asanas with invigorating flow and meditation.

More about Shirin: skytrainingbyshirin.com

frequently asked questions

What’s included?

Three nights accommodation in beautifully appointed and peaceful en-suite bedrooms

Daily housekeeping service

Yoga twice a day

One workshop on wellness and nutrition offered by nutritional therapist

One self-connection & inner-work session

Hike in UNESCO protected Tramuntana

All meals, based on fresh seasonal local produce

Generous supply of juices. smoothies, power balls and healthy snacks

WiFi – Although we strongly recommend digital detox

Massages & other treatments: On Demand

What’s not included?

Airfare

Transport to and from the venue

What should I bring?

Please bring your mat and some comfortable shoes for the hike, or to take advantage of our tennis court!

If you do not wish to bring your own mat, yoga mats will be provided.

Location

Our retreats run in the idyllic Finca Son Salas. Sitting on 50 acres of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves.

Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press.

We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask!

Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi. Renting a car is strongly encouraged should you wish to explore the area.

Prices

€1100 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend!

€1500 (including VAT)  per person for private accommodation.

Cancellation policy: 50% refund until September 11th 2018

Get in touch. We would love to hear from you! Email [email protected] or phone +34 931 222 901

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