Mallorca Feel Good Retreat

1.100,001.600,00

Yoga and Healthy Living Retreat

Our 3 day holistic yoga and healthy living retreat combines yoga practice twice a day, beautiful hikes, and a series of workshops to give participants a better understanding of their physical and mental health, and how nutrition can improve overall wellbeing.

Detailed and prepared by accomplished nutritional therapist Suzanne Garaty of Vital Nutrition, all meals will be based on fresh seasonal produce. The first workshop offered by Suzanne will focus on the way nutrition can assist the body’s natural healing ability. The second workshop will focus on taking your healthy lifestyle home with you. Suzanne will share tips and recipes one can easily replicate at home using seasonal and easily available ingredients.

Having culinary qualifications from Leith’s of London, the Culinary Institute of America in New York State, and Matthew Kenney’s PlantLab, Suzanne brings high quality, beautiful and above all delicious foods to the table.

Maximum group size is 12.

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Description

Immerse yourself in nature, go on beautiful hikes, stretch during yoga, break a sweat as you push yourself to your gentle maximum during outdoor personal training sessions, benefit from one-on-one sessions with an experienced life-coach that will help you gain clarity and guide you on how to achieve your goals. Make yourself at home in a stunning 17th century estate which was once an olive oil producing farm. Eat delicious nutritious meals that make you feel good from the inside out, breathe fresh air, take some time-out, disconnect.

Think of all the goodness this combination offers your mind, body and soul. Join our October retreat to experience and benefit from all of that, and more.

Yoga practice and personal training suitable for all levels. Personal training is done using only your own body weight. No gym, no weights. The teacher customises the training to suit the guests’ various needs.

All meals will be vegetarian, based on fresh seasonal fruits and vegetables, many of which are directly sourced from our organic orchard. Meals will be prepared by accomplished chef and nutritional therapist Suzanne Garaty of Vital Nutrition.

Additional information

Accommodation

Private Room, Shared Double Room